Healthy Juices & When to Drink Them
Fresh juices are a delicious way to top up vitamins — if you drink the right ones at the right time. Here is a simple guide.
A glass of fresh juice can be a refreshing nutrient boost. The key is fresh, unsweetened juice — not packaged drinks loaded with sugar.
Popular juices & their benefits
- Orange / mosambi — vitamin C for immunity and glowing skin.
- Carrot — beta-carotene, great for eyes and skin.
- Beetroot — supports stamina and healthy blood flow.
- Amla — one of the richest natural sources of vitamin C.
- Watermelon — hydrating and cooling for hot days.
- Pomegranate — antioxidants for heart health.
- Mixed vegetable — an easy way to get more greens.
The best time to drink juice
Morning, on an empty stomach or with breakfast, is ideal — your body absorbs the nutrients well and you get an energy lift to start the day. Avoid juice late at night.
Fresh beats packaged
Always choose freshly made juice without added sugar. Even better, eat the whole fruit when you can — you keep all the fibre. Pair a fresh juice with a wholesome Dream Lunch breakfast or thali.
Frequently Asked Questions
Which juice is best in summer?
Watermelon, mosambi and fresh fruit juices without added sugar are hydrating and cooling — perfect for Delhi summers.
Is fresh juice better than whole fruit?
Whole fruit keeps more fibre, but fresh, unsweetened juice is still a good nutrient boost. Avoid packaged juices high in sugar.
When should I drink juice?
Morning or with breakfast is best, so your body absorbs the nutrients and you get an energy lift.
